BJJ Saarbrücken Casa De Luta Fightklub

  Carlson Gracie Luxembourg at Casa De Luta  with Abel Simon (abelbjj) Today we had the visit of some fighters from the Carlson Gracie Luxembourg at Casa De Luta Saarbrücken . A day of good rolls and exchange of Jiu Jitsu knowledge. Very important for us to be able to share and exchange ideas with other teams, making our Jiu Jitsu wider and wiser. Thanks for the visit and hope to see you again soon. Always welcome! Oss Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.d e

  Abel Simon (abelbjj) and Lucas Gugnon In this short video, you can see part of a training session with my student Lucas Gugnon, black belt in Judo, purple belt in BJJ. The work was of medium intensity where the aim is to give time to react and defend in each of the attacks. Perfect intensity for long periods of rolling sessions, without involving the risk of injury or physical wastage . Perfect as a start of the preparation for the competitions to come in the following months. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.d e

  Abel Simon (abelbjj) and Deger Yesterday evening, a good friend of mine (Deger), very good fighter, and former training partner of Carlson Gracie Germany; Paid me a surprise visit, where we were able to train like in the old days and also announced his immediate incorporation to the Casa De Luta Saarbrücken team.  A great joy to have him among us making this team stronger and tougher every day! OSS Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

Noah Gugnon and Abel Simon (abelbjj) Here is a short video two days before Noah Gugnon's MMA fight, where we went over the last details of the prepared plan. Looking to find our planned goal, to finish the fight via Rear Naked Choke, as it happened two days later. The training in this case was more mental than physical, as Noah was working to hit the weight on the scale (70kg). Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Welcome to Casa De Luta Mixed Martial Arts "The Grapplers Factory" in Saarbrücken. We are specialized in the teaching of Contact Sports and training of Amateur and Professional Athletes.   A new academy in the Saarland region with professional experience in the field, a team of professional coaches and elite athletes.  We offer daily trainings, mornings and evenings, thus creating the opportunity and making it easier for our students to attend daily trainings as often as possible.  At Casa De Luta you will find a friendly and hard working atmosphere, where everyone can achieve their dream of becoming a champion with effort and sacrifice. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Abel Simon (abelbjj) in  André Galvão  Seminar André Galvão, also known as “Deco” is a  Brazilian Jiu-Jitsu  black belt under Luis “Careca” Dagmar, having also worked extensively with  Fernando Terere . Galvão is regarded as one of the greatest competitors to have ever graced the sport, a reputation conquered through important titles such as IBJJF World Champion, IBJJF Pan American Champion (8x), and  ADCC champion  (2x).  André Galvão also competed in mixed martial arts (MMA), having retired from cage-fighting with a record of 5-2-0 to lead the  Atos Jiu-Jitsu Academy . Heading the team’s headquarters in San-Diego, CA Galvão established one of the strongest BJJ teams in of the modern era of the sport. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Meraz Avdoyan and Abel Simon (abelbjj) Meraz Avdoyan was born in Armenia,  he is 28 years old,  his ethnicity Yezidi. Brown belt in Jiu-Jitsu, achieved in 2019 by Rene Becker. Meraz Avdoyan is the first German to win gold at the European ADCC Trials 2019, defeating each of his opponents via submission. A  Pro MMA Fighter  with a current record  (3-0-0) and the #19th ranked Pro Mens Heavyweight in Germany.  Meraz Avdoyan prepares  for the upcoming 2nd ADCC EUROPEAN, MIDDLE EAST & AFRICAN TRIAL 2022,  to be held on May 7, 2022 in Poland. We  at Casa De Luta Saarbrücken , help in every way we can to help Meraz achieve his goals.  One of my main missions as a trainer and coach is to try to help every professional fighter to reach his goals and dreams.  That's why every Saturday we do an intense sparring work with no time limit in which submission  the main objective. Meraz Avdoyan y Abel Simon (abelbjj) during the training session Casa De Luta FightKlub Saarbrücken (Eingang im Hi

  In this video I surprise the two athletes (Noah Gugnon & Lucas Gugnon) during the Open Mat, promoting them to purple belt after years of hard work and dedication. Let's keep it that way! Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Abel Simon (abelbjj) and Noah Gugnon Abel Simon (abelbjj) and Lucas Gugnon After a positive weekend for the team due to the MMA victory of our fighter Noah Gugnon in Marseille (France), today during the Open Mat I decided that it was time to take these two fighters to the next level. The Gugnon Brothers are two French fighters with extensive experience in the world of contact sports, Noah Gugnon an active professional MMA fighter and Lucas Gugnon a former Judo fighter. Two excellent athletes, with great humility and hard workers.  It´s an honor to have them as students and as part of the team. Congratulations guys!  No need to relax, keep working as usual or even harder. You both will go far!! Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Jocko Willink & Dean Lister break down the DETAILS to bring your Jiu-Jitsu game to the next level. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Noah Gugnon ( Casa De Luta Saarbrücken ) defeats his opponent via rear naked choke in the first round. A fight that started with Noah keeping distance with his Jab while punishing his opponent's leg with powerful low kicks,  with time to study the range of his opponent's dreaded hands . That forced Sofiane to take higher risk and pounce on Noah's carelessness with a barrage of powerful hooks and uppers cornering Noah against the cage. After a few seconds of Noah knowing how to evade the attack, it was time for Noah, who countered the exchange taking his opponent to the fence doing his Wrestling and ending the fight using his Jiu Jitsu with a very tight rear naked choke. A great result for Noah Gugnon, who came to Marseille as the underdog, having everything against him, and came out of there victorious in the best way, winning in the first round via submission. With this Noah extends his record to 2-0-0. Congratulations Champion! One more victory of the many that await yo

  Georges St-Pierre  (born May 19, 1981) is a Canadian former professional  mixed martial artist . He is widely regarded as one of the greatest fighters in mixed martial arts (MMA) history. [9]  St-Pierre was a two-division champion in the  Ultimate Fighting Championship  (UFC), having won titles in the  welterweight  and  middleweight  divisions. St-Pierre is a three-time former  UFC Welterweight Champion , having won the title twice and the interim title once between November 2006 and April 2008. St-Pierre was ranked as the #1 welterweight in the world for several years by  Sherdog [10]  and numerous other publications. [11] [12] [13]  In 2008, 2009 and 2010 he was named the Canadian Athlete of the Year by  Rogers Sportsnet . [14] [15] [16]   Fight Matrix  lists him as the top MMA welterweight of all time and most accomplished fighter in MMA history. [17] [18] He retired as the reigning Welterweight Champion in December 2013, having held the record for  most wins in title bouts  and

  Noah Gugnon , Abel Simon  BJJ/Grappling student in Casa De Luta Saarbrücken, hits the -70KG weight on the scale with no problem for his fight against Sofiane Belaid at Warrior Fight Night in Marseille (France). Noah Gugnon fights at the Mainevent in a card with 15 Amateur fights, a very interesting event, where Noah will fight in opponent's territory, an admirable and valuable decision when facing a more experienced opponent and in his own town.     Noah Gugnon vs Sofiane Belaid  Noah Gugnon vs Sofiane Belaid   Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Casa De Luta Saarbrücken ist eine Mixed Martial Arts Schule, die im September 2021 in der Stadt Saarbrücken (Deutschland) eröffnet wurde. Ein Ort, um BJJ (Brasilianisches Jiu Jitsu), Grappling, Wrestling, Kickboxen und damit MMA zu lernen. Bei Casa De Luta können wir uns rühmen, hochqualifizierte Trainer für jede der Disziplinen in unserem Zentrum zu haben. Abel Simon (Abelbjj)       Brasilianisches Jiu Jitsu und Grappling  Katrin Welker                   Brasilianisches Jiu Jitsu nur für Frauen Jurij Kohl                           Ringen Trainer Lukas Seimetz                  Kickboxen und Kinder Trainer  Casa De luta ist eine neue Mixed Martial Arts Schule in Saarbrücken, vertreten durch erfahrene Kämpfer wie Roman Kapranov, Jurij Kohl, Leo Schuchat, Marco Auler, Yanick Hippchen, Noah Gugnon... Casa De Luta Saarbrücken ist mit dem Pound for Pound Team , unter Professor Sergio „Canudo“ Zimmermann verbunden. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str.

  How To Perfectly Escape From Mount, Side Control and North South No Gi by Gordon Ryan Gordon Ryan is a New Jersey (USA) born grappler and member of the well-known group – Danaher Death Squad (DDS), known particularly in  jiu-jitsu ‘s no-gi and submission-only circuit where he beat big names of the sport such as  Alexandre Ribeiro ,  Romulo Barral , and  Gabriel Arges . A submission orientated competitor and one of the leading jiu-jitsu figures of his generation, Gordon cemented his name as one of the top brown belts on the planet in 2015 by winning the Newaza Challenge and No-Gi World Championship, which led to his black belt promotion under  Garry Tonon  – this way becoming Tonon’s first-ever student to achieve the rank, a belt responsibility shared with another one of Gordon’s coaches,  John Danaher . Gordon went on to become one of the most successful no-gi grapplers of all time by winning back-to-back ADCC World Championships, while also conquering the promotion’s open-weight div

Noah Gugnon   is a French former professional mixed martial artist (1-0-0), #191st ranked Pro Mens Lightweight in Europe Western. BJJ Blue belt under Abel Simon (abelbjj)  Casa De Luta Fightklub Saarbrücken.   Noah Gugnon has a background in the disciplines of BJJ, Muay Thai, Luta Livre and Wrestling. Abel Simon (abelbjj) & Noah Gugnon On Saturday, April 16. 2022, Noah will make his second Professional MMA fight at the Warrior Fight Night event, France (Marseille), against BelaÏd Sofiane with a 3-0-0 record. A fight that promises to leave the public unblinking, a war where the two athletes will test their skills inside the octagon without leaving anything behind. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

Jiu-jitsu and submission grappling legend Marcus “Buchecha” Almeida is ready to take on a grappling specialist in MMA. On Friday, April 22, Almeida will face Senegalese wrestling champion Oumar “Reug Reug” Kane at ONE: Reloaded. Here we go again! Once again I will carry the Jiu Jitsu flag into the @onechampionship circle, let´s do it! 3 weeks to go! Marcus Buchecha The 32-year old Almeida is a staggering 13-time IBJJF world champion, as well as a two-time ADCC world champion. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  Abel Simon (abelbjj) - Lucas Gugnon - Noah Gugnon - Carlo Casa De Luta Fightklub has the best facilities in the Saarland area. We have MMA area with cage included, BJJ/Wrestling area, as well as a set of material for your physical conditioning. A total of 200m2 of mats that will facilitate your learning and training. Excellent training partners of all levels, you will find active professional fighters, experienced retirees, and people who train for the love of the art, in addition to having high level and qualified trainers. We have a friendly, multicultural atmosphere for all genders.       MMA Casa De Luta Saarbrücken Do not hesitate to contact us and come to visit us. More Info:  Kontakt - bjjsaarbruecken.de Our Instagram:   Casa De Luta BJJ Saarbrücken (@casadeluta) • Instagram-Fotos und -Videos Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com Startseite - bjjsaarbruecken.de

  MMA Casa De Luta Saarbrücken Casa De Luta Fightklub, in addition to our BJJ and Wrestling Area, we now also have a proper MMA Zone, perfect for the preparation of our Professsional, Amateur and future fighters. A spacious MMA cage, which will allow us to work in group and test our skills learned during our training in a safe and proper way. Don't think twice, and attend our BJJ, Wrestling and Kickboxing classes. The perfect mix to become a complete MMA fighter,  and with hard work and discipline a future champion. Free trial trainings are available! More Info:  Kontakt - bjjsaarbruecken.de Mixed martial arts (MMA) is  a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition . The rules allow usage of both striking and grappling techniques while standing and on the ground. Why does MMA use a Cage? You can secure takedowns easier by using the cage to trap your opponent or pin them down.

  Abel Simon (abelbjj) - Lucas Gugnon - Noah Gugnon - Carlo Brazilian Jiu-Jitsu (BJJ) fighters lift weights in order to improve their power-to-weight ratio (PWR), performance, and health . BJJ fighters who lift will typically focus on compound exercises (squats, bench, etc.) as these are the best moves to improve PWR. Power-to-weight ratio is so crucial in martial arts. Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help guide your decision making process. Subscribe to the channel to make sure you see upcoming videos on Strength & Conditioning for BJJ. Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com www.casadeluta.com

  Sparring in Jiu Jitsu is often referred to as “Rolling”. This is because it looks like you’re rolling around on the ground with another person. Brazilian Jiu Jitsu is a grappling form of martial arts that can be seen in MMA, self-defense, and street fighting.  With a few tips and tricks, you can significantly improve your Brazilian Jiu Jitsu rolling sessions. 10 Tips & Tricks to Improve Your Jiu Jitsu rolling Sessions  Focus on Using Techniques You Learn Instead of Strength Communicate with Your Rolling Partner Understand that You are Not Going to Win Every Roll Have a Great Understanding of Your Body Try to Set Different Goals Each Time You Roll Switch Up Partners You Roll With Know Your Roll Make Sure You Practice Combining Different Moves Ask for Feedback after Your Roll Don’t Be Afraid to Tap Out Early Why are Rolling Sessions Important in Brazilian Jiu Jitsu? Well, rolling is the perfect way for you to put the skills that you are trying to learn to the test. By sparring, you