Organizing BJJ and Lifting
Abel Simon (abelbjj) - Lucas Gugnon - Noah Gugnon - Carlo
Brazilian Jiu-Jitsu (BJJ) fighters lift weights in order to improve their power-to-weight ratio (PWR), performance, and health. BJJ fighters who lift will typically focus on compound exercises (squats, bench, etc.) as these are the best moves to improve PWR. Power-to-weight ratio is so crucial in martial arts.
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help guide your decision making process. Subscribe to the channel to make sure you see upcoming videos on Strength & Conditioning for BJJ.
Casa De Luta FightKlub Saarbrücken (Eingang im Hinterhof) Mainzer Str. 30 66111 Saarbrücken Email: acasadeluta@gmail.com
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