What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a highly technical martial art that enables smaller and weaker people in particular to control physically superior opponents and force them to submit. The secret of BJJ is to bridge the dangerous striking distance as quickly as possible and bring the opponent to the ground. As most people have no idea how to defend themselves on the ground, you can take down a stronger opponent with just a few tricks.
BRAZILIAN JIU-JITSU FÜR KIDS 3-5
What can I expect from children's BJJ for 3-5 year olds?
We introduce our youngest warriors to the sport of BJJ with love and care.
The children learn to find their way around the mat in a training group and are challenged and encouraged both physically and mentally:
First, we warm up together with movements that we can use again and again later in training. For example, we learn how to fall or move like various wild animals. Once we have warmed up, we play various games of tussle with our trainers or with our training partners. We learn to move skillfully and safely in small obstacle courses. We laugh a lot and learn a lot as a result.
BRAZILIAN JIU-JITSU FÜR KIDS 6-8
What can I expect from children's BJJ for 6-8 year olds?
We introduce our youngest warriors to the sport of BJJ with love and care.
The children learn to find their way around the mat in a training group and are challenged and encouraged both physically and mentally:
First, we warm up together with movements that we can use again and again later in training. For example, we learn how to fall or move like various wild animals. Once we've warmed up, we play various tussle games in which we can compete with other children. Next, we move on to the technical part of the lesson. Here we concentrate and improve our BJJ tricks together. At the end of the lesson, we have the opportunity to put what we have learned into practice in free rolling.
BRAZILIAN JIU-JITSU FÜR KIDS +10
What can I expect from Teens BJJ?
Our children's BJJ is a course for children aged 9 to 12.
The training is structured in such a way that you get to know our versatile and challenging sport through fun and games.
First, we warm up together with movements that we can use again and again later in training. For example, we learn how to fall or move like various wild animals. Once we've warmed up, we play various wrestling games in which we can compete with other children. Next, we move on to the technical part of the lesson. Here we concentrate and improve our BJJ tricks together. At the end of the lesson, we have the opportunity to put what we have learned into practice in free rolling.
Why is BJJ a great sport for children?
BJJ training supports children and young people in their physical, mental and socialevelopment. In addition to the physical exercise and fun on the mat, the children are taught skills and values that are also worth their weight in gold off the mat - for life.
It is important to us that the children always treat each other with respect, look out for each other and help each other. Learning techniques and supervised fighting also promotes healthy self-confidence and correctelf-assessment.
Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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