Samurai Movement Academy and Casa De Luta Saarbrücken
Niclas is an experienced purple belt in Brazilian Jiu Jitsu, and a certified personal trainer specialized in Mace Flow and Body Mechanics in Saarbrücken/Saarland.
Steel Mace flows combine 3 or more movements into one seamless pattern. Each flow should be balanced on both sides of your body. Continuous motion is a key factor in a steel mace flow. Only one to two hinging movements per flow. Each flow should contain a pushing, pressing, hinging, and pulling movement.
Steel mace training can lead to a stronger core. That has a ton of benefits in itself; when you strengthen your core, you can enjoy a better sense of physical balance. That improved sense of stability will translate both to your athletic performance and daily movements.
Flow ropes maintains and increases range of motion in the arms, shoulders, and spine. Rope flow utilizes body mechanics in which we normally do not engage. Flow exercise for your mind and body.
Use it and don't lose it, improve joint health and mobility
This movement helps to lubricate your joints, increase range of motion, and reduce inflammation. Rope flow is also an excellent way to improve coordination and balance.
This movement helps to lubricate your joints, increase range of motion, and reduce inflammation. Rope flow is also an excellent way to improve coordination and balance.
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Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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