Competition Training with Laila Ohlhoof at Casa De Luta Saarbrücken
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Laila Ohlhoof is a purple belt under Felipe Cancado and Alex Fialho. She trains at Fenriz Gym (Gracie Academy Berlin, and she´s part of the German Grappling National Team, -64kg.
On the training of yesterday we had as a warm uo a HIT Workout to learn how to push yourself over your own limits. After that we was focus on how to play your own best game with your most favorties techniques. The quests have been put in a way, where you could choose your favourite techniques to start the fight. The focus in Lailas class was put on Wrestling and how to escape a back Mount. Our techniques have been put on a test in Shark Tanks, so the physical part of the competition was trained as well. Laila emphsized, that pushing yourself to your own limits and wanting it "a bit more" than your opponent in the competition is crucial for compeeting successfully.
We had a lot of visitors from other Gyms over and saw a beautiful level on the mats. It was a really sweaty session that all of the participants enjoyed a lot.
Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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