Wrestling and Grappling at Casa de Luta Saarbrücken
As every Monday in Casa de Luta Saarbrücken, and taking advantage of the good weather and the current high temperatures, we continue with our work of Wrestling in the Arena. Two hours of training, where we included technique, drills and combat. During the combat time we always organize a small tournament with the participants of the training, thus preparing and getting our minds used to the upcoming tournaments of Jiu Jitsu, Grappling and Wrestling to come in the following months. One of the great benefits of training at the beach is the disconnection, which especially take advantage of those who live a routine life in cities that are far from this beautiful and motivating environment. As the summer progresses are more and more athletes who go to meet this surface, enjoying not only the weather but the entertaining atmosphere that is generated.
It also allows:
- Perform a more intense work, improving our performance.
- Strengthen ankles thanks to the greater stimulation.
- Increase aerobic capacity due to the greater intensity of the exercise and the conditions in which it takes place.
- Burn more fat due to the increased heart rate triggered by the high intensity of the exercise.
Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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