Surprise visit today by our friend and black belt Pierre Manzo, who showed up this morning during morning training at Casa de Luta Saarbrücken. A visit, which makes me very happy, since it supposes, rolls of great intensity and exchange of knowledge. A day in which we have worked on various sequences, which included attack, defense and submission. Two hours of intense training, 1 hour of technique added to 1 hour of rolls.
Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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