BJJ Flow Rolling Session: Abel Simon (abelbjj) and Pierre Manzo
In this video you can see the warm-up between Pierre Manzo and myself, in order to gradually increase the intensity and thus avoid any type of injury. Very important during the Open Mat, where the rolls are usually more aggressive than during a normal training session since there are several teams that share the mat and with it rivalry is always shown.I always recommend the Open Mat as an initiation to the competition, since normally it will be shot with people you do not know, so the feeling of tranquility and confidence disappears.
Casa De Luta FightKlub Saarbrücken
(Eingang im Hinterhof)
Mainzer Str. 30
66111 Saarbrücken
Email: acasadeluta@gmail.com
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