BJJ SAARBRÜCKEN: Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance

Lifting heavy weights and/or doing bodyweight exercises should definitely be a part of your training schedule; and not just because you’ll look better when spreading that Gi for an after-win photo. Strength training will, first and foremost, reduce your chances of hearing that popping sound: studies have shown that the athletes who incorporate strength-building routines are much less injury-prone than the ones who don’t. The saying „steel sharpens steel“ isn’t wrong, as your tendons, ligaments, muscles and other connective tissues will become bulletproof under the barbell.

It will increase your chances of tournament success as well! For sure, technique is king in Brazilian Jiu Jitsu, but strength is still a powerful queen.
Just imagine two athletes that are kind of the „same“. They have been training for approximately the same time and they possess around the same level of experience and technique… They are on the same playing field, except when it comes to strength! So, who do you think will win in a match: the stronger or the weaker athlete?

Yup, it’s that simple. If the gym hasn’t been an acquaintance of yours up until now, it’s high time to befriend it.

Electrum Performance’s Coach Alex Sterner and Professor Andre Galvao each bring 3 of their favorite exercises to prepare the modern grappler for BJJ.

In this video we provide a well-rounded array of exercises that help prepare an athlete for the multifaced demands of Brazilian Jiu Jitsu.

BJJ SAARBRÜCKEN CASA DE LUTA FIGHTKLUB: BJJ Saarbrücken | Casa De Luta Fightklub (bjjsaarbruecken.de)

Comments

Pierre Manzo and Arthur Leroy from Jiu Jitsu Family at Casa de Luta Saarbrücken

Yesterday, Saturday, we had the visit of our brother and good friend, Pierre Manzo , black belt under Robert Drysdale , and Head Coach at Jiu Jitsu Family. Along with him, one of his students, a talented 20 year old monster, who has been training already, in teams like the B-Team in Texas with Craig Jones, Nick Rodriguez, Nicky Ryan, Oliver Taza, etc.. The Open Mat started as usual at Casa de Luta Saarbrücken at 11:00, where every team is welcome and completely free of charge. Pierre and I got together for more than an hour where we were able to kill each other and exchange knowledge during the rolls, as well as help him with the mechanics of some of my leglocks. I also had the opportunity to roll with Arthur, Pierre's talented young student, a very technical guy with great precision on his attacks, with very good guard passes to back take, dangerous! Very dangerous. So I had to be careful with my leg attacks, avoiding at all times exposing my back by actively changing positi

BJJ SAARBRÜCKEN: Trivium’s Matt Heafy “BJJ is a way of life”

Matt Kiichi Heafy is one the many rock stars bitten by the Brazilian jiu-jitsu bug. The 31-year-old lead singer and guitarist for the heavy metal band Trivium has been training BJJ since 2013 (ten years after the band’s first album), and he has developed such a fondness for the Gracie art that he brings a trainer and a set of mats around with him on tour. Even if you’re not a heavy metal fan, you’re probably familiar with Matt Heafy. Last year, our very own Emil Fischer sat down with him to talk about his love of Brazil’s soft art. Yesterday afternoon, Emil once again sat down with Heafy, who’s now a two-stripe purple belt. This time, though, I had the pleasure of joining in. The three of us talked about leg locks and Heafy’s love for Eddie Cummings’ style, a style which Matt sadly feels he has inadequately replicated. He even went so far as to apologize to Cummings for it. He also found out that for Matt Heafy, the saying “BJJ is a way of life” is more than just a cliche. Brazil

Mark Ewen vs Noah Gugnon at Bellator MMA 299

As I have been previously announced about Noah Gugnon future, our Casa de Luta MMA Saarbrücken fighter, signed with Bellator MMA for the event on Saturday, September 29th in Dublin, Ireland. Noah Gugnon will face Mark Ewen, Ranked as the number-one amateur in the UK before he turned professional. Noah Gugnon 4-0-0 Entering Dublin for his Bellator debut as well. France’s Gugnon already has a fight booked for June 10th, as he looks to match Mark’s four-and-zero record at Kingdom Fighting 1. He possesses a purple belt in BJJ evidenced by two submission victories on his record. He also holds a KO victory, with a 3-0 record. Unbleamisged as an amateur as well. However, he only competed once. Mark Ewen 4-0-0 A fighter who is one of the best and brightest to emerge from Scotland. Fans of Ewen will tell you just how good he is. 4-0 as a professional, finishing all four. Three by way of knockout and a lone submission via anaconda choke. Looking to continue his rise, Ewen hopes he can show th

BJJ Saarbrücken Casa De Luta Fightklub

Search This Blog