Casa de Luta Saarbrücken: Building Strong and Confident Kids Through Brazilian Jiu-Jitsu

A Fun and Educational Martial Arts Program for Kids

Casa de Luta Fightklub in Saarbrücken is more than just a gymnastic place where children can grow physically, mentally, and socially through the practice of Brazilian Jiu-Jitsu (BJJ). This specialized kids program is designed to teach self-defense, discipline, and confidence in a safe and structured environment.

Why Casa de Luta Brazilian Jiu-Jitsu for Kids?

BJJ is a martial art that focuses on technique, leverage, and control rather than brute strength, making it an ideal sport for children. It helps improve:

Physical fitness, Strength, coordination, and flexibility

Discipline and focus: Learning to follow instructions and stay committed

Self-confidence: Overcoming challenges and mastering techniques

Respect and teamwork: Understanding the importance of mutual respect

Training Schedule and Coaches

The kids classes are held twice a week:

Mondays, Wednesday and Friday: 17:00 - 18:00

The program is led by Katrin Welker, Alex Jecht and Myriam Altmeyer; a team of experienced and passionate coaches who ensure that each child receives individual attention and support.

A Safe and Supportive Environment

At Casa de Luta, kids train in a positive and encouraging atmosphere, where safety is a top priority. The structured curriculum helps children gradually develop their skills while having fun with their peers. Parents can expect their children to improve their:

Motor skills and reflexes

Problem-solving abilities in challenging situations

Understanding of personal boundaries and self-defense

Opportunities for Competition

For those who want to test their skills, Casa de Luta provides opportunities to compete in regional and international BJJ tournaments, such as the NAGA Grappling Championship. 

Competitions allow kids to:

Gain real-world experience in a friendly yet competitive setting

Learn how to handle pressure and setbacks

Celebrate their progress and achievements

Join the Casa de Luta Family!

Casa de Luta welcomes all kids, regardless of experience level. Whether your child wants to learn self-defense, get active, or make new friends, this program is the perfect place to start.